This workshop will take you through a series of poses designed to release tension in your body in a safe and gentle way. There will be only 8 poses, which you will hold for 5-8 minutes. Props are used to provide support so that your body can release and let go of tension beyond a simple sensation of stretch. Start your weekend off by taking time to be nurturing to your body, mind, and soul!
Class size is limited, and this once-a-month workshop it sells out quickly; please register early if you plan to attend. No yoga experience is required. No yoga mats are necessary. Dress in layers, including socks.
Scroll down to see "Pictures Gallery" of last trip to Kripalu.
Next retreat will be in 2017
With Jonathan Foust (Sudhir) and Shobhan Richard Faulds