Light Yoga classes are small; students get a lot of personal
attention. The studio atmosphere is total acceptance and comfort;
we give detail instructions on how to be in perfect alignment with yoga
positions. We provide the inspiration needed for you to achieve greater
lightness, enjoyment and endurance in all yoga positions.
Schedule of Kripalu Yoga classes
at 529 Greendale ave in Needham, MA
Monday 6:00 pm - 7:15 pm
Wednesday 7:30 pm - 8:45 pm
Saturday 10:00 am - 11:15 am
Sunday 10:00 am - 11:15 am
Price: a session is 6 consecutive
weeks of classes $90 per session. If you take a session payment and
miss a class, you can make it up during this session.
Drop in classes $17. Private classes $60.00 /hour.
Breathwork is a private or small group session to help you activate energy and to help you trust the natural expression of what arises from the wisdom of your own body. The breathwork is also known as conscious, circular breathing. The length of a session is 1.5 hours. If you want to know more about it go to Leonard Orr
site. He developed a nationally and internationally famous breathwork practice known as "Rebirthing".
5 Tibetan Rites
Read the book “The Ancient Secret of the Fountain of Youth” for detail knowledge and inspiration.
Potential Benefits of the Five Rites
The author of the book provides many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; Improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.