Golden Light Yoga
Golden Light Yoga
Golden Light Yoga classes are small; students get a lot of personal attention. The studio atmosphere is total acceptance and comfort; we give detail instructions on how to be in perfect alignment with yoga positions. We provide the inspiration needed for you to achieve greater lightness, enjoyment and endurance in all yoga positions.
Wednesday 7:30 pm - 8:45 pm
Saturday 10:00 am - 11:15 am
Sunday 10:00 am - 11:15 am
Fee for classes: a session of 6 classes is $120 per session.
Drop in classes $20. Private classes $75.00 /hour.
Contact phone 781 449-2396, email tanv@rcn.com
Breathwork sessions
Breathwork is a private or small group session to help you activate energy and to help you trust the natural expression of what arises from the wisdom of your own body. The breathwork is also known as conscious, circular breathing. The length of a session is 1.5 hours. If you want to know more about it go to Leonard Orr site. He developed a nationally and internationally famous breathwork practice known as "Rebirthing".
5 Tibetan Rites
Read the book “The Ancient Secret of the Fountain of Youth” for detail knowledge and inspiration.
Potential Benefits of the Five Rites
The author of the book provides many examples of the benefits of the "Five Tibetan Rites" including the following: looking much younger; sleeping soundly; waking up feeling refreshed and energetic; release from serious medical problems including difficulties with spines; relief from problems with joints; release from pain; better memory; arthritis relief; weight loss; Improved vision; youthing instead of aging; greatly improved physical strength, endurance and vigor; improved emotional and mental health; enhanced sense of well being and harmony; and very high overall energy.
instructions to Five Tibetan Rites.doc (DOC — 92 KB)